About Me

Hi there! My name is Tinesha Richardson-Trump and I am a certified personal trainer with 8 years of experience in the fitness industry. 

My passion for fitness started while helping a friend rehab from a motorcycle accident, and I have dedicated my career to helping others achieve their fitness goals and live healthier, happier lives.

As a personal trainer, I believe that fitness is not a one-size-fits-all approach. Each individual has unique goals, abilities, and limitations, and it's important to tailor fitness programs to meet those specific needs. I take a holistic approach to fitness, focusing not only on physical exercise but also on nutrition, mental health, and lifestyle habits.

My training philosophy is centered around functional fitness, corrective exercise, and strength training. I incorporate a variety of training techniques, including resistance training, HIIT, cardiovascular exercise, and mobility work, to help my clients achieve their goals.

In addition to my personal training certifications, I have completed additional coursework in practical yoga, nutrition, weight loss management, group personal training, woman’s fitness, and behavior change specializations. I am passionate about continuing education and staying up-to-date on the latest research and trends in the fitness industry.

Whether you're looking to lose weight, build muscle, improve your athletic performance, or simply live a healthier lifestyle, I am committed to helping you achieve your goals and become the best version of yourself. Let's work together to make fitness a sustainable and enjoyable part of your life! 

♦Tinesha